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Fresh Choices. local Flavours. A Greener You.
k off every week with Meat-Free Mondays — a simple habit that supports your health, your community, and the planet. Pair it with seasonal, plant based, locally sourced meals that celebrate the best of what our region grows.
Why Take Part in Meat Free Mondays?
• Reduce your environmental footprint
• Support animal welfare
• Encourage creativity in the kitchen
• Discover new flavours and ingredients
🌾 Local Food, Local Good
When you buy from nearby growers and producers, you:
• Strengthen your local economy
• Reduce transport emissions
• Enjoy food harvested at its peak
• Build a more resilient food system
🥕 Eat the Seasons
Eating seasonal produce means:
• Fresher, tastier meals
• Lower carbon emissions
• Better value for your budget
• Direct support for local farmers
🌟 This Month’s Seasonal Stars
• Winter greens: kale, cabbage, chard
• Root veg: carrots, parsnips, beetroot
• Hearty staples: potatoes, squash, leeks
• Bright additions: apples, pears
🍛 Try Our Meat Free Monday Recipes
• Warming winter vegetable stew
• Roasted root veg and herb salad
• Creamy leek & potato soup
• Spiced squash and lentil bake
💚 Join the Movement
Small changes add up. One meat free day a week + seasonal, local ingredients = a healthier planet and a happier you.
Let’s make sustainability the flavour of the year!
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